Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat VS Royal Red Kidney Beans

Weight per 300 calories

• Puddings, chocolate, ready-to-eat: 211g
• Royal Red Kidney Beans: 91g

Raw Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	8.34% 2.67g	0.19% 0.059g	32g per day for Men 19-50 years
Omega 3	0.26% 0.004g	8.66% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.52% 0.088g	17g per day for Men 19-50 years
Cholesterol	0.73% 2.1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.4% 48.6g	41% 53g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 32.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.8% 22.7g	38g per day for Men 19-50 years
Protein	7.9% 4.4g	41.2% 23g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.3% 29.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.23% 0.051mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.62% 0.26mg	12% 1.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.93% 0.038mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.34μg	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.92% 0.19μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.7% 0.63mg	4.56% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.37% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.8% 108mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.7mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	36% 1227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	21.4% 321mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.53% 0.72mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	3.97% 147g	0.29% 11g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat VS Royal Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Royal Red Kidney Beans?

Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat vs Royal Red Kidney Beans:

• 300 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Royal Red Kidney Beans.
• While 300 kcal of Raw Royal Red Kidney Beans contain 7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
• 300 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat vs Royal Red Kidney Beans:

• 300 calories of Puddings, chocolate, ready-to-eat have 27.1 times more Sodium than Royal Red Kidney Beans.
• While 300 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
• Both Puddings, chocolate, ready-to-eat as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, chocolate, ready-to-eat have 23.7 times more Fat and 45 times more Saturated Fat than Royal Red Kidney Beans.
• While 300 kcal of Raw Royal Red Kidney Beans contain 32.8 times more Omega 3, more Fiber and 5.2 times more Protein than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, chocolate, ready-to-eat as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.