Puddings, chocolate, ready-to-eat have 4.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Frozen Broccoli Spears?
Puddings, Chocolate, Ready-to-eat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat vs Frozen Broccoli Spears:
300 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.9 times more Vitamin A, 14.7 times more Vitamin B1, 7.8 times more Vitamin B2, 18.4 times more Vitamin B3, 4.9 times more Vitamin B5, 47.6 times more Vitamin B6, 153.4 times more Vitamin B9, 1114.8 times more Vitamin C, 21.3 times more Vitamin E and 827.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
300 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat vs Frozen Broccoli Spears:
300 calories of Puddings, chocolate, ready-to-eat have 1.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 10.6 times more Manganese, 5.2 times more Phosphorus, 6.7 times more Potassium, more Selenium, 4.9 times more Zinc and 6.4 times more Water than Puddings, chocolate, ready-to-eat.
300 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat have 2.8 times more Fat, 5 times more Saturated Fat and 2.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 306 times more Omega 3, more Fiber and 7.2 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, chocolate, ready-to-eat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.