Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eatVS Frozen Carrots
Weight per 300 calories
Puddings, chocolate, ready-to-eat
211g
Frozen Carrots
833g
Puddings, chocolate, ready-to-eat have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Frozen Carrots?
Puddings, Chocolate, Ready-to-eat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat vs Frozen Carrots:
300 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 200 times more Vitamin A, 7.2 times more Vitamin B1, 2 times more Vitamin B2, 14.9 times more Vitamin B3, 3 times more Vitamin B5, 20.8 times more Vitamin B6, 13.1 times more Vitamin B9, 32.9 times more Vitamin C, 7.3 times more Vitamin E and 115.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
300 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, more Selenium, 1.8 times more Sodium, 3.8 times more Zinc and 5.1 times more Water than Puddings, chocolate, ready-to-eat.
300 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat have 2.5 times more Fat and 6.8 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 33.5 times more Omega 3, 9.5 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber