Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eatVS Oranges with Peel
Weight per 300 calories
Puddings, chocolate, ready-to-eat
211g
Oranges with Peel
476g
Puddings, chocolate, ready-to-eat have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Oranges with Peel ?
Puddings, Chocolate, Ready-to-eat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat vs Oranges with Peel :
300 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin A, 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5, 11.6 times more Vitamin B6, 22.5 times more Vitamin B9 and 533.4 times more Vitamin C than Puddings, chocolate, ready-to-eat.
300 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat vs Oranges with Peel :
300 calories of Puddings, chocolate, ready-to-eat have 33.7 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Potassium, more Selenium and 2.7 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat have 6.8 times more Fat and 16 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate, more Fiber and 1.4 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, chocolate, ready-to-eat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.