Puddings, Chocolate, Ready-to-eat, Fat Free VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Canned Red Kidney Beans with Liquids:
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Vitamin B1, 6.5 times more Vitamin B3, 5.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 47.1 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Canned Red Kidney Beans with Liquids:
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 2.3 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 2.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.2 times more Carbohydrate and 7.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 16.5 times more Fiber and 3.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.