Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat, fat freeVS Fresh Orange juice
Weight per 300 calories
Puddings, chocolate, ready-to-eat, fat free
323g
Fresh Orange juice
667g
Puddings, chocolate, ready-to-eat, fat free have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Fresh Orange juice?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Fresh Orange juice:
300 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 10.3 times more Vitamin B1, 9.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Fresh Orange juice:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.7 times more Calcium, 4.1 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Selenium, 74.5 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Magnesium, 2 times more Potassium and 2.4 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Protein than Fresh Orange juice.
Both Puddings, chocolate, ready-to-eat, fat free and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.