Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Canned Carrots with Salt
Weight per 300 calories
Puddings, coconut cream, dry mix, instant
72.3g
Canned Carrots with Salt
1200g
Puddings, coconut cream, dry mix, instant have 16.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Canned Carrots with Salt?
Puddings, Coconut Cream, Dry Mix, Instant VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 23 times more Vitamin B1, 9.4 times more Vitamin B2, 41.8 times more Vitamin B3, 19.5 times more Vitamin B5, 45.3 times more Vitamin B6, 74.7 times more Vitamin B9, 149.4 times more Vitamin C, 153.6 times more Vitamin E and 1626.8 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Canned Carrots with Salt:
300 calories of Puddings, coconut cream, dry mix, instant have 1.8 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 51.9 times more Calcium, 11.4 times more Copper, 14.8 times more Iron, 7.8 times more Magnesium, 15.3 times more Manganese, 31 times more Potassium, 1.7 times more Selenium, 3.9 times more Sodium, 14.4 times more Zinc and 701.4 times more Water than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 3.2 times more Fat, 16.7 times more Saturated Fat and 1.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 6.2 times more Fiber and 11.8 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.