Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Canned Carrots with Salt:
- 100 grams of Puddings, coconut cream, dry mix, instant have 1.8 times more Vitamin B2 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C, 9.3 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Canned Carrots with Salt:
- 100 grams of Puddings, coconut cream, dry mix, instant have 1.5 times more Copper, 2.1 times more Magnesium, 30 times more Phosphorus, 10 times more Selenium and 4.3 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.9 times more Potassium and 42.3 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Canned Carrots with Salt contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 16.6 times more Energy, 52.6 times more Fat, 277.8 times more Saturated Fat, 15.1 times more Carbohydrate, 25.8 times more Sugars and 2.7 times more Fiber than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.