Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, instantVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Puddings, coconut cream, dry mix, instant
72.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Puddings, coconut cream, dry mix, instant have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, coconut cream, dry mix, instant
1%
21%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, Coconut Cream, Dry Mix, Instant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, instant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.2 times more Vitamin B1, 25.1 times more Vitamin B3, 11 times more Vitamin B5, 10.8 times more Vitamin B6, 28.4 times more Vitamin B9 and 101.4 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Puddings, coconut cream, dry mix, instant have 2.9 times more Phosphorus than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 12.6 times more Potassium and 3.4 times more Zinc than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Magnesium, Potassium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, instant have 3.6 times more Saturated Fat and 85.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 1.5 times more Fiber and 7.2 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.