Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, instantVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Puddings, coconut cream, dry mix, instant
121g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Puddings, coconut cream, dry mix, instant have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, coconut cream, dry mix, instant
1%
21%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, Coconut Cream, Dry Mix, Instant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.2 times more Vitamin B1, 25.1 times more Vitamin B3, 11 times more Vitamin B5, 10.8 times more Vitamin B6, 28.4 times more Vitamin B9 and 101.4 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Puddings, coconut cream, dry mix, instant have 2.9 times more Phosphorus than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 12.6 times more Potassium and 3.4 times more Zinc than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Magnesium, Potassium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 3.6 times more Saturated Fat and 85.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 1.5 times more Fiber and 7.2 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.