Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, regularVS Canned Orange Juice
Weight per 300 calories
Puddings, coconut cream, dry mix, regular
69g
Canned Orange Juice
638g
Puddings, coconut cream, dry mix, regular have 9.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Canned Orange Juice?
Puddings, Coconut Cream, Dry Mix, Regular VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 36 times more Vitamin B1, 6.7 times more Vitamin B2, 18.2 times more Vitamin B3, 12.3 times more Vitamin B5, 5.7 times more Vitamin B6, 110.8 times more Vitamin B9, 926.5 times more Vitamin C and 26.4 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, coconut cream, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Canned Orange Juice:
300 calories of Puddings, coconut cream, dry mix, regular have 2.4 times more Manganese and 18.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.5 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 4.5 times more Phosphorus, 12.8 times more Potassium and 218.9 times more Water than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Puddings, coconut cream, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, regular have 8.2 times more Fat and 68.4 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.