Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, regular versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Canned Orange Juice:
- 100 grams of Puddings, coconut cream, dry mix, regular have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B5, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Puddings, coconut cream, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Canned Orange Juice:
- 100 grams of Puddings, coconut cream, dry mix, regular have 6.5 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 22 times more Manganese, 2.1 times more Phosphorus, 36 times more Selenium, 170.5 times more Sodium and 8.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 23.7 times more Water than Puddings, coconut cream, dry mix, regular.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, regular have 9.2 times more Energy, 75.7 times more Fat, 631.3 times more Saturated Fat, 7.4 times more Carbohydrate, 9.2 times more Sugars and 5.3 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Puddings, coconut cream, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.