Puddings, coconut cream, dry mix, regular have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Tomato Paste?
Puddings, Coconut Cream, Dry Mix, Regular VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Tomato Paste?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 31.8 times more Vitamin B1, 27.9 times more Vitamin B2, 159.6 times more Vitamin B3, 5.6 times more Vitamin B5, 22.9 times more Vitamin B6, 31.8 times more Vitamin B9, 386.4 times more Vitamin C, 325.1 times more Vitamin E and 603.4 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Tomato Paste:
300 calories of Puddings, coconut cream, dry mix, regular have 2.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 23.8 times more Calcium, 13.5 times more Copper, 27.7 times more Iron, 14.8 times more Magnesium, 3.5 times more Manganese, 12.6 times more Phosphorus, 40.4 times more Potassium, 7.8 times more Selenium, 9.5 times more Zinc and 105.1 times more Water than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, regular have 4.6 times more Fat, 21.5 times more Saturated Fat and 1.2 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.6 times more Fiber and 22.9 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.