Comparing Nutrients in 300 calories Puddings, lemon, dry mix, instantVS Oranges with Peel
Weight per 300 calories
Puddings, lemon, dry mix, instant
79.4g
Oranges with Peel
476g
Puddings, lemon, dry mix, instant have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, instant or Oranges with Peel ?
Puddings, Lemon, Dry Mix, Instant VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, instant or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, instant vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 600 times more Vitamin B1, 100 times more Vitamin B2, 3000 times more Vitamin B3, 330 times more Vitamin B5, 558 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, instant vs Oranges with Peel :
300 calories of Puddings, lemon, dry mix, instant have 5.7 times more Phosphorus and 111 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 210 times more Calcium, 22.8 times more Copper, 60 times more Iron, more Magnesium, 147 times more Potassium, 5.3 times more Selenium and 705.4 times more Water than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Puddings, lemon, dry mix, instant as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.