Puddings, Lemon, Dry Mix, Regular VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 131 times more Vitamin B1, 9.6 times more Vitamin B2, 119.6 times more Vitamin B3, 28 times more Vitamin B5, 85.5 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 300 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular vs Red Kidney Beans:
- 300 calories of Puddings, lemon, dry mix, regular have 39.1 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 17.9 times more Calcium, 31.4 times more Copper, 42.4 times more Iron, 37.2 times more Magnesium, 47.9 times more Manganese, 145.8 times more Phosphorus, 292.8 times more Potassium and 150.3 times more Zinc than Puddings, lemon, dry mix, regular.
- 300 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, lemon, dry mix, regular as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, lemon, dry mix, regular have 1.4 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 163.7 times more Fiber and 242.7 times more Protein than Puddings, lemon, dry mix, regular.
- Both Puddings, lemon, dry mix, regular and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein