Comparing Nutrients in 300 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Oil Roasted Almonds
Weight per 300 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
82g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 19.6 times more Vitamin B2 and 116.3 times more Vitamin B3 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B2 and Vitamin B3
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oil Roasted Almonds:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1408 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 24 times more Copper, 13.1 times more Iron, 41.3 times more Magnesium, 59.3 times more Manganese, 93.7 times more Phosphorus, 1.6 times more Potassium and 92.6 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 8.5 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 22.2 times more Fat, 9.4 times more Saturated Fat, 12 times more Omega 6, 63.3 times more Fiber and 128 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.