Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oil Roasted Almonds:
Oil Roasted Almonds contain 18.4 times more Vitamin B1, 32.5 times more Vitamin B2, 192.9 times more Vitamin B3, 7.6 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Oil Roasted Almonds:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 849 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 39.8 times more Copper, 21.6 times more Iron, 68.5 times more Magnesium, 98.4 times more Manganese, 155.3 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 153.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have more Omega 3 and 5.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 36.8 times more Fat, 15.6 times more Saturated Fat, 19.9 times more Omega 6, 105 times more Fiber and 212.3 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.