Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Almond paste:
- 100 g of Almond paste contain 16.4 times more Vitamin B1, 17.3 times more Vitamin B2, 74.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Almond paste:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 94.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 18.9 times more Copper, 9.4 times more Iron, 32.5 times more Magnesium, 34.2 times more Manganese, 86 times more Phosphorus, 6 times more Selenium and 74 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.9 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 18.5 times more Fat, 9.7 times more Saturated Fat, 5 times more Omega 3, 8.2 times more Omega 6, 48 times more Fiber and 90 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein