Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 15.5 times more Vitamin B2, 46.2 times more Vitamin B3, 30.8 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Dried Beechnuts:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 22.3 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 27.9 times more Copper, 14.5 times more Iron, 53.6 times more Manganese, 4 times more Potassium and 18 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese and Zinc
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 33.3 times more Fat, 21.2 times more Saturated Fat, 42.5 times more Omega 3, 27 times more Omega 6 and 62 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein