Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, 15.5 times more Vitamin B2, 46.2 times more Vitamin B3, 30.8 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Dried Beechnuts:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 22.3 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 27.9 times more Copper, 14.5 times more Iron, 53.6 times more Manganese, 4 times more Potassium and 18 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese and Zinc
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 33.3 times more Fat, 21.2 times more Saturated Fat, 42.5 times more Omega 3, 27 times more Omega 6 and 62 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein