Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Almond paste:
Almond paste contains 16.4 times more Vitamin B1, 17.3 times more Vitamin B2, 74.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Almond paste:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 94.3 times more Sodium than Almond paste.
While Almond paste contains 18.9 times more Copper, 9.4 times more Iron, 32.5 times more Magnesium, 34.2 times more Manganese, 86 times more Phosphorus, 6 times more Selenium and 74 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Almond paste have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.9 times more Carbohydrate than Almond paste.
While Almond paste contains 1.3 times more Energy, 18.5 times more Fat, 9.7 times more Saturated Fat, 5 times more Omega 3, 8.2 times more Omega 6, 48 times more Fiber and 90 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.