Comparing Nutrients in 300 calories Puddings, rice, dry mixVS Chilled Orange Juice
Weight per 300 calories
Puddings, rice, dry mix
79.8g
Chilled Orange Juice
612g
Puddings, rice, dry mix have 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Chilled Orange Juice?
Puddings, Rice, Dry Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 24.9 times more Vitamin B2, 13.9 times more Vitamin B5, 44.9 times more Vitamin B6, 145.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Chilled Orange Juice:
300 calories of Puddings, rice, dry mix have 1.8 times more Iron, 1.7 times more Manganese and 23.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6 times more Calcium, 5.2 times more Copper, 10.6 times more Magnesium, 3.3 times more Phosphorus, 273.2 times more Potassium and 139.4 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Puddings, rice, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Protein
Both Puddings, rice, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.