Nutrient Comparison: Puddings, rice, dry mix VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Chilled Orange Juice:
- 100 grams of Puddings, rice, dry mix have 5.4 times more Vitamin B1 and 7.2 times more Vitamin B3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Puddings, rice, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Chilled Orange Juice:
- 100 grams of Puddings, rice, dry mix have 1.5 times more Copper, 13.8 times more Iron, 13 times more Manganese, 2.3 times more Phosphorus, 183 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 35.6 times more Potassium and 18.2 times more Water than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Puddings, rice, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 7.7 times more Energy, 7.9 times more Carbohydrate and 4 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, rice, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 grams.