Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, tapioca, dry mix, which is very high in comparison to other foods. Puddings, tapioca, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Sunflower Seed Butter?
Puddings, Tapioca, Dry Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 16.2 times more Vitamin B2, 1008.8 times more Vitamin B3, 46.6 times more Vitamin B5, 328.9 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, tapioca, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix vs Sunflower Seed Butter:
300 calories of Puddings, tapioca, dry mix have 265.9 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 32.9 times more Copper, 20.5 times more Iron, 93 times more Magnesium, 37.6 times more Manganese, 99.6 times more Phosphorus, 68.9 times more Potassium, 69.4 times more Selenium and 36.6 times more Zinc than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, tapioca, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix have 6.8 times more Carbohydrate and 10.3 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 330.1 times more Fat, 17 times more Fiber and 103.3 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein