Comparing Nutrients in 300 calories Puddings, tapioca, dry mix, with no added saltVS Boiled Cauliflower
Weight per 300 calories
Puddings, tapioca, dry mix, with no added salt
81.3g
Boiled Cauliflower
1304g
Puddings, tapioca, dry mix, with no added salt have 16 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Boiled Cauliflower?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, dry mix, with no added salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Puddings, tapioca, dry mix, with no added salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 673.8 times more Vitamin B1, 139 times more Vitamin B2, 1644.5 times more Vitamin B3, 543.3 times more Vitamin B5, 86.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, dry mix, with no added salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 64.2 times more Calcium, 10 times more Copper, 42.8 times more Iron, 72.2 times more Magnesium, 64.2 times more Manganese, 128.3 times more Phosphorus, 455.6 times more Potassium, 96.3 times more Selenium, 30.1 times more Sodium, 34.1 times more Zinc and 373 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, dry mix, with no added salt have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 72.2 times more Fat, 184.5 times more Fiber and 295.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein