Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix, with no added salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 42 times more Vitamin B1, 8.7 times more Vitamin B2, 102.5 times more Vitamin B3, 33.9 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Boiled Cauliflower:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 1.6 times more Copper than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 8 times more Phosphorus, 28.4 times more Potassium and 23.3 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Puddings, tapioca, dry mix, with no added salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 16 times more Energy and 22.9 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 11.5 times more Fiber and 18.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy