Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix, with no added salt versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Frozen Cauliflower:
- 5 oz of Frozen Cauliflower, Unprepared contain 51 times more Vitamin B1, 11.7 times more Vitamin B2, 107.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Frozen Cauliflower:
- 5 oz of Frozen Cauliflower, Unprepared contain 5.5 times more Calcium, 4.5 times more Iron, 6 times more Magnesium, 6 times more Manganese, 8.8 times more Phosphorus, 38.6 times more Potassium and 23.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Frozen Cauliflower contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 15.4 times more Energy and 20.1 times more Carbohydrate than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 11.5 times more Fiber and 20.1 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy