Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eatVS Canned Carrots with Salt
Weight per 300 calories
Puddings, tapioca, ready-to-eat
231g
Canned Carrots with Salt
1200g
Puddings, tapioca, ready-to-eat have 5.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Canned Carrots with Salt?
Puddings, Tapioca, Ready-to-eat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Canned Carrots with Salt:
300 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 44.2 times more Vitamin B3, 3 times more Vitamin B5, 24.3 times more Vitamin B6, 15.6 times more Vitamin B9, 46.8 times more Vitamin C, 25.7 times more Vitamin E and 127.4 times more Vitamin K than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 30 times more Copper, 30.3 times more Iron, 6.9 times more Magnesium, 212.7 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, more Selenium, 8.7 times more Sodium, 6.1 times more Zinc and 6.7 times more Water than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 3.9 times more Fat and 5.1 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, tapioca, ready-to-eat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.