Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Canned Carrots with Salt:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 8.5 times more Vitamin B3, 4.7 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin C, 4.9 times more Vitamin E and 24.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Canned Carrots with Salt:
- 14 ounces of Puddings, tapioca, ready-to-eat have 2.8 times more Calcium and 2.5 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.8 times more Copper, 5.8 times more Iron, 40.9 times more Manganese, 1.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 5.2 times more Energy, 20.4 times more Fat, 26.7 times more Saturated Fat, 3.9 times more Carbohydrate, 6 times more Sugars and 3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.