Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Canned Carrots with Salt

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Canned Carrots with Salt: 2000g

Puddings, tapioca, ready-to-eat have 5.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	85.2% 111g	130g per day for Men 19-50 years
Sugars	79% 57.3g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 48.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	79% 30g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	27.3% 273mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	7.47% 276g	50.2% 1859g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Canned Carrots with Salt:

• 500 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 44.2 times more Vitamin B3, 3 times more Vitamin B5, 24.3 times more Vitamin B6, 15.6 times more Vitamin B9, 46.8 times more Vitamin C, 25.7 times more Vitamin E and 127.4 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 30 times more Copper, 30.3 times more Iron, 6.9 times more Magnesium, 212.7 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, more Selenium, 8.7 times more Sodium, 6.1 times more Zinc and 6.7 times more Water than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat have 3.9 times more Fat and 5.1 times more Saturated Fat than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, tapioca, ready-to-eat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.