Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat, fat free VS Sunflower Seed Butter

Weight per 300 calories

• Puddings, tapioca, ready-to-eat, fat free: 319g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.038% 0.006g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	1.1% 3.2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.3% 68g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.46% 0.041mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.096mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.6% 6.4μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.2% 0.99μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.06% 0.96mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.21% 0.032mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16.6% 166mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.057mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.4% 0.35mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	1.53% 0.035mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	6.57% 223mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	39.8% 597mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	4.93% 0.54mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	6.58% 243g	0.008% 0.3g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat, fat free or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seed Butter:

• 300 calories of Puddings, tapioca, ready-to-eat, fat free have 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 18.1 times more Vitamin B9 and 348.7 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
• 300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seed Butter:

• 300 calories of Puddings, tapioca, ready-to-eat, fat free have 5.3 times more Calcium, 409.1 times more Sodium and 807.2 times more Water than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 13.5 times more Copper, 5.7 times more Iron, 9.5 times more Magnesium, 28.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• 300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, tapioca, ready-to-eat, fat free have 6 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 24 times more Fat, 5.8 times more Saturated Fat, 741.6 times more Omega 6, more Fiber and 1.8 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
• Both Puddings, tapioca, ready-to-eat, fat free as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.