Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seed Butter:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 66.8 times more Vitamin B3, 39 times more Vitamin B5, 27.5 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 2289 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seed Butter:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 62.3 times more Sodium and 123 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 88.7 times more Copper, 37.5 times more Iron, 62.2 times more Magnesium, 188.5 times more Manganese, 10.1 times more Phosphorus, 8.2 times more Potassium, more Selenium and 28.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 157.7 times more Fat, 38.3 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, more Fiber and 12 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber