Nutrient Comparison: Sunflower Seed Butter VS Puddings, chocolate, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 77.6 times more Vitamin B3, 7.9 times more Vitamin B5, 34.4 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 19.2 times more Copper, 2.4 times more Iron, 20.7 times more Magnesium, 26.6 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium, 65.3 times more Selenium and 16.3 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 51.3 times more Sodium and 123 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.6 times more Energy, 184 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19 times more Fiber and 9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber