Nutrient Comparison: Sunflower Seed Butter VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 5.6 times more Vitamin B2, 47.5 times more Vitamin B3, 40.3 times more Vitamin B5, 6.9 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 6.2 times more Manganese, 10.7 times more Phosphorus, 3.2 times more Potassium, 65.3 times more Selenium and 6 times more Zinc than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 25.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 10.6 times more Fat, 2.4 times more Fiber and 13.3 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.