Comparing Nutrients in 100 grams Sunflower Seed Butter VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Sunflower Seed Butter	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	21.3% 617kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.2g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	NA	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	70.8% 92g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	31% 17.3g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	0.58% 0.029mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	6.4% 64mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	32.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	74% 311mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 666mg	8.86% 62mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	0.016% 0.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Frostings, chocolate, creamy, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frostings, chocolate, creamy, dry mix:

• 100 grams of Sunflower Seed Butter have 8.8 times more Vitamin B1, 5.6 times more Vitamin B2, 47.5 times more Vitamin B3, 40.3 times more Vitamin B5, 6.9 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sunflower Seed Butter vs Frostings, chocolate, creamy, dry mix:

• 100 grams of Sunflower Seed Butter have 5.8 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 6.2 times more Manganese, 10.7 times more Phosphorus, 3.2 times more Potassium, 65.3 times more Selenium and 6 times more Zinc than Frostings, chocolate, creamy, dry mix.
• While 100 g of Frostings, chocolate, creamy, dry mix contain 25.3 times more Sodium than Sunflower Seed Butter no Salt.
• 100 grams of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 10.6 times more Fat, 2.4 times more Fiber and 13.3 times more Protein than Frostings, chocolate, creamy, dry mix.
• While 100 g of Frostings, chocolate, creamy, dry mix contain 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.