Puddings, vanilla, dry mix, instant have 8.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Brussels Sprouts?
Puddings, Vanilla, Dry Mix, Instant VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 333.2 times more Vitamin A, 609.3 times more Vitamin B1, 28.2 times more Vitamin B2, 1088.6 times more Vitamin B3, 104.2 times more Vitamin B5, 960 times more Vitamin B6, more Vitamin B9, more Vitamin C, 385.8 times more Vitamin E and 15518.4 times more Vitamin K than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Brussels Sprouts:
300 calories of Puddings, vanilla, dry mix, instant have 6.4 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 30.7 times more Calcium, 6.6 times more Copper, 1227.4 times more Iron, 201.7 times more Magnesium, more Manganese, 284.2 times more Potassium, 20 times more Selenium, 61.4 times more Zinc and 290 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Brussels Sprouts contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, instant have 4.8 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 868 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.