Dried Acorns have 1.4 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Dried Acorns?
Puddings, Vanilla, Dry Mix, Instant VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Dried Acorns?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Dried Acorns:
300 kcal of Dried Acorns contain 55.2 times more Vitamin B1, 4.1 times more Vitamin B2, 297 times more Vitamin B3, 26.8 times more Vitamin B5, 257.4 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, vanilla, dry mix, instant as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Dried Acorns:
300 calories of Puddings, vanilla, dry mix, instant have 9.2 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.5 times more Copper, 77 times more Iron, 60.7 times more Magnesium, more Manganese and 43.8 times more Potassium than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Puddings, vanilla, dry mix, instant as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, instant have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 38.8 times more Fat, 7 times more Saturated Fat, 498.1 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 and Protein