Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Dried Acorns:
- 5 oz of Dried Acorns contain 74.5 times more Vitamin B1, 5.5 times more Vitamin B2, 401 times more Vitamin B3, 36.2 times more Vitamin B5, 347.5 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, instant as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Dried Acorns:
- 5 ounces of Puddings, vanilla, dry mix, instant have 6.8 times more Phosphorus and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.5 times more Calcium, 8.8 times more Copper, 104 times more Iron, 82 times more Magnesium, more Manganese, 59.1 times more Potassium and 11.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, instant have 1.7 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 52.4 times more Fat, 9.5 times more Saturated Fat, 672.4 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 and Protein