Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regularVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Puddings, vanilla, dry mix, regular
79.2g
Boiled Potato Flesh, Cooked In Skin
345g
Puddings, vanilla, dry mix, regular have 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Puddings, Vanilla, Dry Mix, Regular VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 6268.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Puddings, vanilla, dry mix, regular have 35.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 39 times more Copper, 16.9 times more Iron, more Magnesium, 75.1 times more Manganese, 95.8 times more Phosphorus, 82.6 times more Potassium, 65.3 times more Zinc and 86 times more Water than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, vanilla, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular have 20 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.1 times more Fiber and 27.2 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.