Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Candies, praline, prepared-from-recipe
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Candies, praline, prepared-from-recipe
62g
Candies, praline, prepared-from-recipe have 5.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Candies, praline, prepared-from-recipe?
Boiled Potato Flesh, Cooked In Skin VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Candies, praline, prepared-from-recipe:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin B1, 19.3 times more Vitamin B3, 8.7 times more Vitamin B5, 21.6 times more Vitamin B6, 9.3 times more Vitamin B9, 241.6 times more Vitamin C and 9.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Candies, praline, prepared-from-recipe:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 9.7 times more Potassium and 41.4 times more Water than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 2.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Candies, praline, prepared-from-recipe contain similar levels of Zinc per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 46.5 times more Fat, 6.4 times more Omega 3, 41.6 times more Omega 6 and 11 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein