Comparing Nutrients in 100 grams Boiled Potato Flesh, Cooked In Skin VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	3% 87kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	6.95% 2.22g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	22% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	43.7% 7.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	46% 59.6g	130g per day for Men 19-50 years
Sugars	1.26% 0.91g	77% 55.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.4% 0.29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 0.19g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	6.64% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.5% 5mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	1.24% 49.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.88% 0.31mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	2.1% 77g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Candies, praline, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Candies, praline, prepared-from-recipe:

• 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.3 times more Vitamin C than Candies, praline, prepared-from-recipe.
• While 100 g of Candies, praline, prepared-from-recipe contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
• 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
• 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Candies, praline, prepared-from-recipe:

• 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Potassium and 7.4 times more Water than Candies, praline, prepared-from-recipe.
• While 100 g of Candies, praline, prepared-from-recipe contain 8.6 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 12.2 times more Manganese, 2.4 times more Phosphorus, 6 times more Selenium, 12 times more Sodium and 5.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
• 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, praline, prepared-from-recipe contain 5.6 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 3 times more Carbohydrate, 61.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
• 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6