Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regular, with added oilVS Broccoli Raab
Weight per 300 calories
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Broccoli Raab
1364g
Puddings, vanilla, dry mix, regular, with added oil have 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular, with added oil or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular, with added oil or Broccoli Raab?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular, with added oil vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1350.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular, with added oil vs Broccoli Raab:
300 calories of Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 120.8 times more Calcium, 35.2 times more Copper, 717.9 times more Iron, 73.8 times more Magnesium, 509.6 times more Manganese, 408.1 times more Phosphorus, 164.4 times more Potassium, 18.6 times more Selenium, 143.5 times more Zinc and 398 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, regular, with added oil have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.5 times more Fat, 105.7 times more Omega 3, more Fiber and 177.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.