Puddings, vanilla, ready-to-eat have 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Cooked Frozen Carrots?
Puddings, Vanilla, Ready-to-eat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Cooked Frozen Carrots:
300 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1486.2 times more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 25.6 times more Vitamin B3, 4 times more Vitamin B5, 15.5 times more Vitamin B6, 19.3 times more Vitamin B9, 40.4 times more Vitamin C, 11.8 times more Vitamin E and 79.6 times more Vitamin K than Puddings, vanilla, ready-to-eat.
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 16 times more Copper, 20.7 times more Iron, 9.7 times more Magnesium, 53.3 times more Manganese, 2.7 times more Phosphorus, 10.4 times more Potassium, more Selenium, 7.7 times more Zinc and 4.4 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat have 1.6 times more Fat and 2.4 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 11.7 times more Omega 6, more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein