Raw Acorns have 4.3 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Acorns?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Acorns?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Acorns:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 3.2 times more Vitamin B2 and more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain 8.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Acorns:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 4.2 times more Calcium, 2 times more Iron, 3 times more Phosphorus, more Sodium, 2 times more Zinc and 12 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 11 times more Copper, 2 times more Magnesium and 76.9 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6