Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat, fat free versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Acorns:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 35.1 times more Vitamin B3, 3.6 times more Vitamin B5, 27.8 times more Vitamin B6 and 29 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Acorns:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have more Sodium and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 47.8 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 334.3 times more Manganese, 1.5 times more Phosphorus, 5 times more Potassium and 2.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate and 3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6