Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bakeVS Cauliflower
Weight per 300 calories
Puff pastry, frozen, ready-to-bake
54.4g
Cauliflower
1200g
Puff pastry, frozen, ready-to-bake has 22 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Cauliflower?
Puff Pastry, Frozen, Ready-to-bake VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Cauliflower?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, 193.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 21.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Cauliflower:
300 calories of Puff pastry, frozen, ready-to-bake have 1.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 48.5 times more Calcium, 7.5 times more Copper, 3.6 times more Iron, 20.7 times more Magnesium, 7 times more Manganese, 16.2 times more Phosphorus, 108 times more Potassium, 2.7 times more Sodium, 11.2 times more Zinc and 238.7 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 6.2 times more Fat, 3.4 times more Saturated Fat and 13.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 2.4 times more Carbohydrate, 56.9 times more Sugars, 29.4 times more Fiber and 5.8 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6