Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bakeVS Canned Orange Juice
Weight per 300 calories
Puff pastry, frozen, ready-to-bake
54.4g
Canned Orange Juice
638g
Puff pastry, frozen, ready-to-bake has 11.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Canned Orange Juice?
Puff Pastry, Frozen, Ready-to-bake VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Canned Orange Juice:
300 calories of Puff pastry, frozen, ready-to-bake have 1.8 times more Vitamin B3 and 13.7 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B5, 17.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Canned Orange Juice:
300 calories of Puff pastry, frozen, ready-to-bake have 2.2 times more Iron, 2 times more Manganese, 20.6 times more Selenium and 5.3 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.7 times more Calcium, 2.3 times more Copper, 7.3 times more Magnesium, 3.3 times more Phosphorus, 35.4 times more Potassium and 121 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Puff pastry, frozen, ready-to-bake as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 21.7 times more Fat, 45.7 times more Saturated Fat, 3 times more Omega 3 and 14.7 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 138.8 times more Sugars than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Puff pastry, frozen, ready-to-bake as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.