Puff pastry, frozen, ready-to-bake has 12 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Florida Oranges?
Puff Pastry, Frozen, Ready-to-bake VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Florida Oranges?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Florida Oranges:
300 calories of Puff pastry, frozen, ready-to-bake have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B5, 29.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Florida Oranges:
300 calories of Puff pastry, frozen, ready-to-bake have 2.4 times more Iron, 1.7 times more Manganese, 4 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 51.5 times more Calcium, 4.1 times more Copper, 7.5 times more Magnesium, 2.4 times more Phosphorus, 33.2 times more Potassium and 122.8 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 15.1 times more Fat, 32.2 times more Saturated Fat, 1.9 times more Omega 3 and 12.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Carbohydrate, 147.9 times more Sugars and 19.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6