Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Florida Oranges:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 4 times more Vitamin B1, 7.1 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Florida Oranges:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.9 times more Copper, 28.4 times more Iron, 1.6 times more Magnesium, 20.3 times more Manganese, 5 times more Phosphorus, 48.4 times more Selenium, more Sodium and 6.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium, 2.8 times more Potassium and 10.3 times more Water than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 12 times more Energy, 181.4 times more Fat, 385.7 times more Saturated Fat, 22.6 times more Omega 3, 149.8 times more Omega 6, 3.9 times more Carbohydrate and 10.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12.4 times more Sugars and 1.6 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein