Puff Pastry, Frozen, Ready-to-bake VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Toasted Sunflower Seeds:
- 300 calories of Puff pastry, frozen, ready-to-bake have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B5, 34.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Toasted Sunflower Seeds:
- 300 calories of Puff pastry, frozen, ready-to-bake have 93.2 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 3.9 times more Manganese, 17.2 times more Phosphorus, 7.2 times more Potassium and 8.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puff pastry, frozen, ready-to-bake have 1.8 times more Saturated Fat, 3.5 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 7.2 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3